Category: Lifestyle

WHY MY GROWTH STAGNATED

Have you ever wondered why the things you dreamed of never materialised? As a young adult I was confined by outdated mindsets and the […]

REALIGNING MY CENTRE

REALIGNING MYSELF Some will never appreciate that you have moved on from their influence and opinions and will attempt to sway you to revert […]

MASTERING MY DESTINY

Confronting the reality of oneself and one’s life may cause some to shy away from this thought-provoking literature, as it has the power to […]

HIGH EXPECTATIONS

High expectations often accompany other difficulties, including perfectionism, diminished self-esteem, and negative core beliefs. Establishing unrealistic standards for yourself can result in feelings of […]

THE DESTRUCTION OF GUILT

There are moments when we find ourselves stuck in a loop, replaying our past and yearning for a chance to rewind time.  It’s natural […]

PROCESSING…. THOUGHT…. CHANGE

Various stimuli — such as music, scent, sound, touch, or taste — can act as triggers throughout life. Recently, I encountered a situation where a man shared his […]

HUMILIATION KILLS

Humiliation is to shame someone by inflicting a sharp blow to their pride, self-esteem, or honour. Humility is having a humble view of one’s […]

REACHING CONTENTMENT

According to the Collins dictionary, contentment is a feeling of quiet happiness and satisfaction. In days gone by, a common expression frequently heard was […]