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Various stimuli — such as music, scent, sound, touch, or taste — can act as triggers throughout life. Recently, I encountered a situation where a man shared his […]...

According to the Collins dictionary, contentment is a feeling of quiet happiness and satisfaction. In days gone by, a common expression frequently heard was...

Loneliness is linked to a sense of emptiness, rejection, and the persistent fear of enduring chronic solitude. NOTE TO SELF You can be alone...

The definition of perseverance is to keep at something despite the difficulties, oppositions or discouragement.  Resilience empowers us to push through obstacles and difficulties...

Valuing yourself and those around you is crucial in building strong friendships and relationships. Your actions towards others are a direct reflection of your...

I understand that I have gained more wisdom from my failures than my triumphs.  I have reached my current position in life by overcoming...

When faced with my worth, I pondered the common metrics society typically evaluates individuals. QUESTION: WHAT HAPPENS WHEN YOU LOSE IT ALL? 2. Accomplishments...

I am constantly evolving, healing, and expanding my knowledge. Each life experience serves as a lesson, guiding me to be more present and embrace...

‘How do you overcome your fear when what you’re afraid of is you’. Natalie M Bleau Author Facing your fears is not an easy [&hel...