BLOGS

I made a conscious choice to embrace a life of misery, believing it would shield me from the devastating blows of emotional pain. Despite my pessimistic nature, I soon realised that no amount of preparation could truly prepare me for the onslaught of bad news. Throughout our existence, the cycle of life guarantees both sorrowful…

Transforming your life doesn’t require an overwhelming collection of 100 self-help books. Rather, it demands the power of action. While my books serve as a source of encouragement, it ultimately falls upon you to embark on the journey by taking that initial step. Whenever I found myself lost in a relationship, I tended to seek…

“Are your friendships one-sided?” is like asking if a seesaw is imbalanced. I consider myself fortunate to have been raised with a cautious mindset towards others, as it has repeatedly been demonstrated throughout my life that people often exploit one’s vulnerability. This belief remains steadfast within me, as I have witnessed numerous instances where individuals,…

Remembering my previous mishaps, I found solace in a captivating conversation with my beloved Aunt Maria. Reflecting on my past and present, I can’t help but acknowledge the countless reckless gambles I’ve taken throughout my life. It’s only upon safely returning home that the gravity of these choices truly dawns on me. Deep within, I…

DICTIONARY A remarkable and embraced occurrence that defies explanation through natural or scientific laws is thus ascribed to a divine force. Miracles occur constantly, yet we often overlook them as we become fixated on the end result. In this life, we carry unseen scars and bear the burden of our fractured selves. We embrace our…

If you intend to assist others but lack comprehension of their mental well-being, take the initiative to educate yourself. There exists a group of individuals who believe they possess all-encompassing knowledge, relying solely on their negative encounters to impose their advice on others. In times of hardship, some individuals insist that you gather yourself.  Similarly,…

Throughout your journey, you will encounter numerous instances where you are confronted with circumstances beyond your control. In the grand tapestry of existence, there exists an undeniable certainty that binds us all together: the inevitability of our mortal journey’s end. The source of our anxiety lies in the uncertainty of our suffering rather than its…

It’s quite amusing how people often brag about the number of years they’ve been in a relationship, yet they never seem to stop complaining. But let’s pause for a moment and ask ourselves, regardless of whether it’s been two months, two years, or even twenty years, how much genuine quality time have we truly invested?…

The essence of well-being lies in finding comfort, maintaining good health, and experiencing genuine happiness. According to the NHS, personal dignity, which encompasses respectful treatment along with physical and mental health, emotional well-being, and protection from abuse and neglect, are crucial components of overall well-being. Prioritising your well-being is paramount to achieving a harmonious and…

In three days, I will be celebrating my fifth year of sobriety, marking a significant milestone in my journey. However, my sobriety encompasses much more than simply abstaining from mind-altering substances; it has become a profound transformation. During the tumultuous period of my life, when I drowned myself in alcohol and drugs, I naively believed…