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Last week, I began my creative endeavours by leading a group discussion on identifying toxic signs in relationships. You may wonder how someone who...

High expectations often accompany other difficulties, including perfectionism, diminished self-esteem, and negative core beliefs. Establishing unrealistic standards for yourself can result in feelings of...

There are moments when we find ourselves stuck in a loop, replaying our past and yearning for a chance to rewind time.  It’s natural [...

Various stimuli — such as music, scent, sound, touch, or taste — can act as triggers throughout life. Recently, I encountered a situation where a man shared his […]...

Humiliation is to shame someone by inflicting a sharp blow to their pride, self-esteem, or honour. Humility is having a humble view of one’s [...

According to the Collins dictionary, contentment is a feeling of quiet happiness and satisfaction. In days gone by, a common expression frequently heard was...

Loneliness is linked to a sense of emptiness, rejection, and the persistent fear of enduring chronic solitude. NOTE TO SELF You can be alone...

The definition of perseverance is to keep at something despite the difficulties, oppositions or discouragement.  Resilience empowers us to push through obstacles and difficulties...

Valuing yourself and those around you is crucial in building strong friendships and relationships. Your actions towards others are a direct reflection of your...

I understand that I have gained more wisdom from my failures than my triumphs.  I have reached my current position in life by overcoming...