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Welcome to Scripture of Balance

This is a safe space for encouragement and positive approaches to find ways of dealing with your negative thoughts healthily to maintain balance while you are on your emotional, mental and spiritual journey.

Natalie M Bleau

Founder of The Scripture Of Balance & Author of Let's Talk - My Journey to Sanity. I possess a diverse range of skills across various domains within my profession, making me a versatile worker. However, my true calling lies in the gratifying role of mentoring clients and empowering them to discover their unique voices. Having triumphed over a mental health condition, I understand the significance of being heard, supported, and treated as an individual rather than being defined by an illness. The content I share in my posts is a genuine reflection of my personal encounters, and while the techniques I discuss may not always be universally applicable, I encourage you to openly share and discuss your own experiences.

Most Recent Blogs

Fiddly Chic W.O.C Podcast (Multiple Sclerosis /neurological disorder)

I had the incredible opportunity to volunteer for the Finding Space Neuro Group of complimentary therapies at SJH, where I had the pleasure of meeting an extraordinary woman who bravely battles with MS. Her story and experiences left me inspired. If you're interested in learning more about these remarkable individuals, I highly recommend subscribing to their journey. #neurodiversity

Inner Side Out

Theraputic Services & Life Coaching

Call 999 or Go to your local A&E department If you’re in crisis and need to speak to someone:

Call NHS 111 (for when you need help but are not in immediate danger)

Contact your GP and ask for an emergency appointment

Contact the Samaritans (details below)• Use the ‘Shout’ crisis text line – text SHOUT to 85258

If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis centre, or text MHA to 741741 at the Crisis Text Line. You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers will listen to you and direct you to the resources you need.

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Hear about our latest posts & information

We don’t spam! Read our privacy policy for more info.