THE FEELING OF GIVING UP!!!
Life tends to throw a lot at you at the same time. Mental health problems with a mixture of other emotional and physical pain...
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SURVIVING THE PANDEMIC LIVING WITH A MENTAL HEALTH CONDITION
The past 18 months I have been trying to find a way back to a normalacy that I can cope with. In the first...
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THE 7 (c’s) OF RESILIENCE IN TIMES OF UNCERTAINTY
I attended a good webinar today, I am glad I was invited. We are going through a time of pressure and are struggling to...
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RECOGNIZING NEGATIVE INTRUSIVE THOUGHTS
As a fellow sufferer I am guilty of dwelling on the negative more than the positive. I guess it is my way of protecting...
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CHECKING YOUR THOUGHTS
We have the optimist and the pessimist. Which one are you??? The optimist believes that everything will turn out right where the pessimist expect...