Author: Natalie Bleau

High expectations often accompany other difficulties, including perfectionism, diminished self-esteem, and negative core beliefs. Establishing unrealistic standards for yourself can result in feelings of […]

There are moments when we find ourselves stuck in a loop, replaying our past and yearning for a chance to rewind time.  It’s natural […]

Various stimuli — such as music, scent, sound, touch, or taste — can act as triggers throughout life. Recently, I encountered a situation where a man shared his […]

Humiliation is to shame someone by inflicting a sharp blow to their pride, self-esteem, or honour. Humility is having a humble view of one’s […]

According to the Collins dictionary, contentment is a feeling of quiet happiness and satisfaction. In days gone by, a common expression frequently heard was […]

Loneliness is linked to a sense of emptiness, rejection, and the persistent fear of enduring chronic solitude. NOTE TO SELF You can be alone […]

The definition of perseverance is to keep at something despite the difficulties, oppositions or discouragement.  Resilience empowers us to push through obstacles and difficulties […]

Valuing yourself and those around you is crucial in building strong friendships and relationships. Your actions towards others are a direct reflection of your […]

I understand that I have gained more wisdom from my failures than my triumphs.  I have reached my current position in life by overcoming […]

When faced with my worth, I pondered the common metrics society typically evaluates individuals. QUESTION: WHAT HAPPENS WHEN YOU LOSE IT ALL? 2. Accomplishments: […]